While the triceps are warmed up it is now time to learn about the weighted bench dips. Your body will definitely benefit from doing these. It is going to help build up the strength in your triceps along with working many other body parts as well. Along the front and back of your body the shoulders, chest, middle back, neck, lats and traps are all going to get worked out along with your triceps. Not [...]

Ingredients 3 cans tuna in water 1 onion (chopped) 2 tbsp mustard seed 1 egg beaten 2 tbsp minced cilantro 3 gloves garlic 2 tsp olive oil twist of lemon juice Preparation Put the olive oil in a sauce pan and turn on high 2-3 minutes. Mix the egg, tuna and onion first. After mixed by hand add the remaining ingredients in a bowl and form into 2 equal patties. Place patties in sauce pan [...]

Video: A personal trainer shows how to do standing bent over rows which help to strengthen your back.